per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 113kcal | Fat: 4.72g | Carbs: 16.53g | Prot: 1.61g
Other sizes: 1 serving - 340kcal , 100 g - 378kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 206kcal | Fat: 6.90g | Carbs: 35.19g | Prot: 2.64g
Other sizes: 1 serving - 103kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 93kcal | Fat: 1.02g | Carbs: 17.65g | Prot: 2.99g
Other sizes: 1 large - 156kcal , 1 medium - 123kcal , 100 g - 274kcal , more...    Nutrition Facts - Similar

per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.34g | Prot: 0.06g
Other sizes: 1 pancake - 28kcal , 1 pancake - 4kcal , 1 pancake - 20kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 266kcal | Fat: 9.90g | Carbs: 38.30g | Prot: 3.80g    Nutrition Facts - Similar

per 1 tbsp - Calories: 22kcal | Fat: 1.72g | Carbs: 1.27g | Prot: 0.49g
Other sizes: 1 serving - 44kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g
Other sizes: 1 serving - 234kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 134kcal | Fat: 6.78g | Carbs: 16.57g | Prot: 2.60g
Other sizes: 1 serving - 316kcal , 1 small - 252kcal , 1 medium - 316kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 452kcal | Fat: 19.87g | Carbs: 46.22g | Prot: 21.58g
Other sizes: 1 serving - 452kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar