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White Asparagus Spears
(Kingfisher)
per 100g - Calories: 18kcal | Fat: 0.00g | Carbs: 2.20g | Prot: 1.50g
Nutrition Facts
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Asparagus
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal ,
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Nutrition Facts
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Broccoli (Spears, Frozen)
per 1 package (285 g) - Calories: 82kcal | Fat: 0.97g | Carbs: 15.19g | Prot: 8.69g ,
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Asparagus Spears
(By Sainsbury's)
per 100g - Calories: 28kcal | Fat: 0.60g | Carbs: 1.90g | Prot: 2.90g
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Asparagus (Drained Solids, Canned)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 lb - 86kcal , 100 g - 19kcal ,
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Asparagus (Unprepared, Frozen)
per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 lb - 109kcal ,
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal ,
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Asparagus (Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal ,
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Nutrition Facts
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White Corn
per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Prot: 9.42g
Other sizes: 1 cup - 606kcal , 1 lb - 1656kcal ,
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Nutrition Facts
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Cream of Asparagus Soup (Canned, Condensed)
per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Prot: 4.57g
Other sizes: 1 can - 210kcal , 100 g - 69kcal ,
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Nutrition Facts
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