Food database and calorie counter  

Marks & Spencer

Mediterranean Style Vegetables

Nutrition Facts
Serving Size
1/2 pack (185 g)
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
2.60g
4%
Saturated Fat
0.700g
4%
Carbohydrates
8.10g
3%
Sugar
-
Fibre
2.8g
Protein
2.10g
4%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Sep 12 03:55 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
2.6g
Carbs
8.1g
Prot
2.1g
There are 70 calories in 1/2 pack (185 g) of Marks & Spencer Mediterranean Style Vegetables.
Calorie Breakdown: 36% fat, 50% carbs, 13% prot.

Related Vegetables from Marks & Spencer:

No Chicken or Bacon Pasta Salad
Roasted Vegetable Lasagne
Garden Medley
Cannellini Beans
Baby Corn & Mixed Vegetable Selection
Buddha Bowl
  View More Marks & Spencer Vegetables Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Winter Root Vegetable Soup with Cream
ASK Italian Vegetable Sticks with Bread Soldiers and Dip
Tesco Finest Portobello Mushroom Shawarma
Hello Fresh Chorizo and Cannellini Bean Stew
Tesco Tenderstem Broccoli and Mangetout Stir Fry
Plant Menu Veggie Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.