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Marks & Spencer

Caramel Wafer

Nutrition Facts
Serving Size
1 wafer
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
7.40g
11%
Saturated Fat
5.600g
28%
Carbohydrates
16.80g
6%
Sugar
11.30g
13%
Fibre
0.6g
Protein
1.10g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Sep 11 02:23 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (48%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
7.4g
Carbs
16.8g
Prot
1.1g
There are 140 calories in 1 wafer of Marks & Spencer Caramel Wafer.
Calorie Breakdown: 48% fat, 49% carbs, 3% prot.

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Other types of Wafers:

Vanilla Wafers (Higher Fat)
Sugar Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Chocolate Wafers
Vanilla Wafers (Lower Fat)
  View More Wafers Nutritional Info
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