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Nutrition Facts
Serving Size
1/2 jar (185 g)
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
5.20g
7%
Saturated Fat
1.300g
7%
Carbohydrates
23.90g
9%
Sugar
17.20g
19%
Fibre
3.9g
Protein
5.20g
10%
Salt
1.85g
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Feb 11 03:06 PM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
5.2g
Carbs
23.9g
Prot
5.2g
There are 165 calories in 1/2 jar (185 g) of Marks & Spencer Black Bean Cooking Sauce.
Calorie Breakdown: 29% fat, 59% carbs, 13% prot.

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