Food database and calorie counter

M&S Food

Southern Fried Chicken Tenders

Nutrition Facts

Serving Size

100 g

Energy

891 kj

11%

213 kcal

Fat

10.90g

16%

Saturated Fat

Carbohydrates

10.50g

Sugar

Protein

17.80g

36%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Jul 23 11:42 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (46%)

Protein (34%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

10.9g

Carbs

10.5g

Prot

17.8g

There are 213 calories in 100 g of M&S Food Southern Fried Chicken Tenders.

Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

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