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Nutrition Facts
Serving Size
2 slices (80 g)
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
1.80g
3%
Saturated Fat
0.500g
3%
Carbohydrates
31.40g
12%
Sugar
3.10g
3%
Fibre
5.0g
Protein
8.80g
18%
Salt
0.78g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jun 23 11:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
1.8g
Carbs
31.4g
Prot
8.8g
There are 187 calories in 2 slices (80 g) of M&S Food Medium Wholemeal Super Soft Loaf.
Calorie Breakdown: 9% fat, 71% carbs, 20% prot.

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