Food database and calorie counter

M&S Food

Harissa Chicken Bites

Nutrition Facts

Serving Size

100 g

Energy

1017 kj

12%

243 kcal

Fat

7.90g

11%

Saturated Fat

1.500g

Carbohydrates

31.00g

12%

Sugar

11.20g

12%

Fibre

2.9g

Protein

10.40g

21%

Salt

0.83g

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 May 22 06:41 AM

Source: FatSecret Platform API

12%

of RDI*

(243 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (30%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

243

Fat

7.9g

Carbs

31g

Prot

10.4g

There are 243 calories in 100 g of M&S Food Harissa Chicken Bites.

Calorie Breakdown: 30% fat, 52% carbs, 18% prot.

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