Food database and calorie counter

M&S Food

Chocolate Sponge Pudding

Nutrition Facts

Serving Size

100 g

Energy

1661 kj

20%

397 kcal

Fat

22.60g

32%

Saturated Fat

12.700g

64%

Carbohydrates

41.80g

16%

Sugar

26.00g

29%

Fibre

1.4g

Protein

5.90g

12%

Salt

0.48g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Jul 23 12:15 PM

Source: FatSecret Platform API

20%

of RDI*

(397 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (52%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

397

Fat

22.6g

Carbs

41.8g

Prot

5.9g

There are 397 calories in 100 g of M&S Food Chocolate Sponge Pudding.

Calorie Breakdown: 52% fat, 42% carbs, 6% prot.

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