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Grenade

Reload Flapjack

Nutrition Facts
Serving Size
1 flapjack (70 g)
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
13.80g
20%
Saturated Fat
1.400g
7%
Carbohydrates
31.50g
12%
Sugar
8.10g
9%
Fibre
8.6g
Protein
18.90g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Feb 17 10:56 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
13.8g
Carbs
31.5g
Prot
18.9g
There are 304 calories in 1 flapjack (70 g) of Grenade Reload Flapjack.
Calorie Breakdown: 38% fat, 39% carbs, 23% prot.

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