Yam (without Salt, Drained, Cooked, Boiled, Baked)
| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
660 kj
8%
158 kcal
Fat
0.19g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.082g
Carbohydrates
37.51g
14%
Sugar
0.67g
1%
Fibre
5.3g
Protein
2.03g
4%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
911mg
46%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
0.19g
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Carbs
37.51g
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Prot
2.03g
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| There are 158 calories in 1 cup of cubed Yam (without Salt, Drained, Cooked, Boiled, Baked). |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
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