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1 leg quarter (yield after cooking, bone removed)

Stewed Chicken Leg (Skin Eaten)

Nutrition Facts
Serving Size
1 leg quarter (yield after cooking, bone removed)
per serve
% RI*
Energy
1459 kj
17%
349 kcal
Fat
20.5g
29%
Saturated Fat
5.664g
28%
Monounsaturated Fat
7.997g
Polyunsaturated Fat
4.554g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.35g
77%
Salt
1.58g
26%
Cholesterol
133mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
20.5g
Carbs
0g
Prot
38.35g
There are 349 calories in 1 leg quarter of Stewed Chicken Leg (Skin Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 48
1 oz, boneless 62
100 g 218
1 small (yield after cooking, bone removed) 225
1 medium (yield after cooking, bone removed) 272
1 serving (125 g) 272
1 cup diced 294
1 leg quarter (yield after cooking, bone removed) 349
1 large (yield after cooking, bone removed) 360

Related types of Chicken Drumsticks:

Chicken Drumstick Meat and Skin
Chicken Drumstick Meat
Fried Chicken Drumstick No Coating
Chicken Drumstick
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Stewed Chicken Leg (Skin Not Eaten)
Chicken Leg (Skin Eaten)
Chicken Leg Meat and Skin (Stewed, Cooked)
Stewed Chicken (Skin Eaten)
Stewed Chicken Breast (Skin Eaten)
  View More
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