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by member: ThomasB

Pumpkin Chili

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1335 kj
16%
319 kcal
Fat
10.9g
16%
Saturated Fat
3.217g
16%
Trans Fat
0.207g
Monounsaturated Fat
4.557g
Polyunsaturated Fat
2.112g
Carbohydrates
31g
12%
Sugar
4.71g
5%
Fibre
6.7g
Protein
25.96g
52%
Salt
0.95g
16%
Cholesterol
65mg
Potassium
925mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Aug 07 08:03 AM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
319
Fat
10.9g
Carbs
31g
Prot
25.96g
There are 319 calories in 1 serving of Pumpkin Chili.
Calorie Breakdown: 30% fat, 38% carbs, 32% prot.

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