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1 serving (132 g)

Pudding

Nutrition Facts
Serving Size
1 serving (132 g)
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
2.67g
4%
Saturated Fat
1.603g
8%
Monounsaturated Fat
0.739g
Polyunsaturated Fat
0.127g
Carbohydrates
25.61g
10%
Sugar
15.46g
17%
Fibre
1.1g
Protein
4.18g
8%
Salt
0.31g
5%
Cholesterol
8mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
2.67g
Carbs
25.61g
Prot
4.18g
There are 144 calories in 1 serving of Pudding.
Calorie Breakdown: 17% fat, 72% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (132 g) 144
1 cup 288

Related types of Puddings:

Rice Pudding
Banana Puddings
Chocolate Puddings
Bread and Butter Pudding
Tapioca Puddings
Vanilla Puddings
  View More Puddings Nutritional Info

Related types of Desserts:

Ice Cream
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
  View More Desserts Nutritional Info

See also:

Vanilla Puddings (Dry Mix)
Yorkshire Pudding
Corn Pudding
Banana Puddings (Instant, Dry Mix)
Iceland Steak & Kidney Pudding
  View More
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