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Pudding

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.02g
3%
Saturated Fat
1.214g
6%
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.096g
Carbohydrates
19.4g
7%
Sugar
11.71g
13%
Fibre
0.8g
Protein
3.17g
6%
Salt
0.24g
4%
Cholesterol
6mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
2.02g
Carbs
19.4g
Prot
3.17g
There are 109 calories in 100 grams of Pudding.
Calorie Breakdown: 17% fat, 72% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (132 g) 144
1 cup 288

Related types of Puddings:

Banana Puddings
Tapioca Puddings
Bread and Butter Pudding
Vanilla Puddings
Rice Pudding
Chocolate Puddings
  View More Puddings Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Ice Cream
  View More Desserts Nutritional Info

See also:

Iceland Steak & Kidney Pudding
Carrot Cake (Dry Mix, Pudding Type)
Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added)
Lemon Puddings
Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)
  View More
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