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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
378 kj
5%
90 kcal
Fat
3g
4%
Saturated Fat
0.445g
2%
Trans Fat
0.011g
Monounsaturated Fat
1.47g
Polyunsaturated Fat
0.802g
Carbohydrates
5.13g
2%
Sugar
3.54g
4%
Fibre
0.7g
Protein
10.65g
21%
Salt
0.44g
7%
Cholesterol
26mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Aug 22 05:55 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (30%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
3g
Carbs
5.13g
Prot
10.65g
There are 90 calories in 100 grams of Pininyahang Manok.
Calorie Breakdown: 30% fat, 23% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
100 g 90
1 serving (240 g) 217
1 cup 217

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

You searched for Pininyahang Manok. Did you mean:
Ginataang Manok
Sinampalukang Manok
Lechon Manok
Tinolang Manok
Manoa Lettuce
  View More
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