| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
906 kj
11%
217 kcal
Fat
7.2g
10%
Saturated Fat
1.069g
5%
Trans Fat
0.027g
Monounsaturated Fat
3.527g
Polyunsaturated Fat
1.924g
Carbohydrates
12.3g
5%
Sugar
8.5g
9%
Fibre
1.6g
Protein
25.56g
51%
Salt
1.06g
18%
Cholesterol
62mg
Potassium
464mg
23%
Last updated: 08 Aug 22 05:55 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (30%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
7.2g
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Carbs
12.3g
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Prot
25.56g
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| There are 217 calories in 1 cup Pininyahang Manok. |
| Calorie Breakdown: 30% fat, 23% carbs, 47% prot. |
Common serving sizes:
Related types of Chicken:
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