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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
5.62g
8%
Saturated Fat
1.09g
5%
Monounsaturated Fat
2.078g
Polyunsaturated Fat
1.944g
Carbohydrates
22.97g
9%
Sugar
6.86g
8%
Fibre
2.1g
Protein
12.66g
25%
Salt
0.62g
10%
Cholesterol
28mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
5.62g
Carbs
22.97g
Prot
12.66g
There are 189 calories in 100 grams of Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Calorie Breakdown: 26% fat, 48% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 189
1 meal (255 g) 482
1 serving (255 g) 482

Related types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Wing
  View More Chicken Nutritional Info

See also:

Oriental Chicken and Vegetable Entree (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
  View More
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