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Okoy

Nutrition Facts
Serving Size
1 fritter
per serve
% RI*
Energy
466 kj
6%
111 kcal
Fat
3.5g
5%
Saturated Fat
0.524g
3%
Monounsaturated Fat
1.244g
Polyunsaturated Fat
1.35g
Carbohydrates
11.54g
4%
Sugar
0.15g
0%
Fibre
0.3g
Protein
7.93g
16%
Salt
0.36g
6%
Cholesterol
60mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Aug 22 08:19 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
3.5g
Carbs
11.54g
Prot
7.93g
There are 111 calories in 1 Okoy.
Calorie Breakdown: 29% fat, 42% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 fritter 111
1 serving (50 g) 111
100 g 223

Related types of Fritters:

Wheat Flour Fritter
Corn Fritter
Apple Fritter
Matzo Fritters
Berry Fritter
Banana Fritter
  View More Fritters Nutritional Info

Related types of Shrimp:

Steamed or Boiled Shrimp
Shrimp Scampi
Shrimp (Cooked)
Shrimp (Canned)
Baked or Grilled Shrimp
Fried or Battered Breaded Floured Shrimp
  View More Shrimp Nutritional Info

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