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Oatmeal Crumble with Almonds
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Nutrition Facts
Serving Size
1 cup
Energy
914 kj
11%
218 kcal
Fat
4.62g
7%
Saturated Fat
0.605g
3%
Monounsaturated Fat
2.439g
Polyunsaturated Fat
1.175g
Carbohydrates
41.8g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.5g
11%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
184mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
4.62g
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Carbs
41.8g
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Prot
5.5g
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| There are 218 calories in 1 cup of Oatmeal Crumble with Almonds. |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
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