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by member: Agnes Nitt

Oatcakes

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
304 kj
4%
73 kcal
Fat
5.96g
9%
Saturated Fat
1.189g
6%
Monounsaturated Fat
2.624g
Polyunsaturated Fat
1.855g
Carbohydrates
4.04g
2%
Sugar
0.12g
0%
Fibre
0.5g
Protein
0.9g
2%
Salt
4.10g
68%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 31 Aug 10 08:37 PM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (73%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
73
Fat
5.96g
Carbs
4.04g
Prot
0.9g
There are 73 calories in 1 serving of Oatcakes.
Calorie Breakdown: 73% fat, 22% carbs, 5% prot.

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