Food database and calorie counter  

Nairn's

Cheese Oatcakes

Nutrition Facts
Serving Size
1 oatcake (12 g)
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
2.20g
3%
Saturated Fat
1.000g
5%
Carbohydrates
3.70g
1%
Sugar
0.00g
0%
Fibre
0.6g
Protein
1.10g
2%
Salt
0.23g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Oct 21 10:56 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
2.2g
Carbs
3.7g
Prot
1.1g
There are 39 calories in 1 oatcake (12 g) of Nairn's Cheese Oatcakes.
Calorie Breakdown: 51% fat, 38% carbs, 11% prot.

More products from Nairn's:

Oaties
Gluten Free Flatbreads
Rough Oatcakes
Coconut & Chia Oat Biscuits
Toffee Oat Biscuit
  View all Nairn's Products
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.