Food database and calorie counter  

Manakish

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1985 kj
24%
474 kcal
Fat
22.48g
32%
Saturated Fat
3.114g
16%
Monounsaturated Fat
15.668g
Polyunsaturated Fat
2.831g
Carbohydrates
59.44g
23%
Sugar
1.54g
2%
Fibre
2.5g
Protein
8.21g
16%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
110mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Jun 23 11:23 PM
24%
of RDI*
(474 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
474
Fat
22.48g
Carbs
59.44g
Prot
8.21g
There are 474 calories in 1 piece of Manakish.
Calorie Breakdown: 43% fat, 50% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 250
1 serving (190 g) 474
1 piece 474

Related types of Bread:

Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

Zaatar Manakish
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Hot Dog Rolls
Waitrose Duchy Organic Wholemeal Seeded Half Bloomer
Hovis Rustic Granary Bloomer
Rowan Hill Soft Brown Baps
Weider Protein Bread
Holland & Barrett Multi-Seed Loaf


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.