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1 cone and double dip (or 1 large cone)

Light Ice Cream Cone (Flavors Other Than Chocolate)

Nutrition Facts
Serving Size
1 cone and double dip (or 1 large cone)
per serve
% RI*
Energy
886 kj
11%
212 kcal
Fat
4.19g
6%
Saturated Fat
2.286g
11%
Monounsaturated Fat
1.206g
Polyunsaturated Fat
0.491g
Carbohydrates
37.47g
14%
Sugar
14.97g
17%
Fibre
0.3g
Protein
7.37g
15%
Salt
0.27g
5%
Cholesterol
16mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
4.19g
Carbs
37.47g
Prot
7.37g
There are 212 calories in 1 cone and double dip Light Ice Cream Cone (Flavors Other Than Chocolate).
Calorie Breakdown: 17% fat, 69% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 cone and single dip (or 1 small cone) 115
1 serving (78 g) 115
100 g 148
1 cone and double dip (or 1 large cone) 212

Related types of Ice Cream Cones:

Ice Cream Cone
Ice Cream Sundae Cone
Chocolate Ice Cream Cone
Light Ice Cream Cone
Chocolate Covered or Dipped Chocolate Ice Cream Cone
Chocolate Covered Chocolate Ice Cream Cone with Nuts
  View More Ice Cream Cones Nutritional Info

Related types of Ice Creams:

Chocolate Ice Creams
Vanilla Ice Creams
Rich Chocolate Ice Cream
Ice Cream
Strawberry Ice Creams
Light Vanilla Ice Creams
  View More Ice Creams Nutritional Info

See also:

Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
Ice Cream Cone (Flavors Other Than Chocolate)
Light Ice Cream (Flavors Other Than Chocolate)
Ice Cream Soda (Flavors Other Than Chocolate)
Ice Cream (Flavors Other Than Chocolate)
  View More
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