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Light Ice Cream (Flavors Other Than Chocolate)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
6.33g
9%
Saturated Fat
3.834g
19%
Monounsaturated Fat
1.678g
Polyunsaturated Fat
0.287g
Carbohydrates
33.8g
13%
Sugar
28.98g
32%
Fibre
0.4g
Protein
6.26g
13%
Salt
0.24g
4%
Cholesterol
35mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
6.33g
Carbs
33.8g
Prot
6.26g
There are 216 calories in 1 cup of Light Ice Cream (Flavors Other Than Chocolate).
Calorie Breakdown: 26% fat, 62% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 47
1 small scoop/dip 73
1 serving (66 g) 109
1 medium scoop/dip 109
1 large scoop/dip 144
100 g 165
1 cup 216

Related types of Ice Creams:

Rich Chocolate Ice Cream
Vanilla Ice Creams
Ice Cream
Strawberry Ice Creams
Chocolate Ice Creams
Light Vanilla Ice Creams
  View More Ice Creams Nutritional Info

See also:

Light Ice Cream Cone (Flavors Other Than Chocolate)
Soft Serve Light Ice Cream (Flavors Other Than Chocolate)
Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
No Sugar Added Light Ice Cream (Flavors Other Than Chocolate)
Rich Ice Cream (Flavors Other Than Chocolate)
  View More
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