| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1338 kj
16%
320 kcal
Fat
0.89g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.134g
Polyunsaturated Fat
0.282g
Carbohydrates
74.1g
28%
Sugar
0.3g
0%
Fibre
4.4g
Protein
7.92g
16%
Salt
2.58g
43%
Cholesterol
0mg
Potassium
138mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
0.89g
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Carbs
74.1g
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Prot
7.92g
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| There are 320 calories in 1 cup, dry, yields of Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
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