Food database and calorie counter  

1 serving (22 g)

Gizzard

Nutrition Facts
Serving Size
1 serving (22 g)
per serve
% RI*
Energy
133 kj
2%
32 kcal
Fat
0.59g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.077g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.63g
13%
Salt
0.21g
3%
Cholesterol
81mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.59g
Carbs
0g
Prot
6.63g
There are 32 calories in 1 serving of Gizzard.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 serving (22 g) 32
1 gizzard, chicken, cooked 32
1 gizzard, turkey, cooked 97
100 g 145
1 cup cooked, diced 210

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Gizzard
Turkey Gizzard
Chicken Gizzard (Simmered, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Naked Chicken Kebab
Mallons Light Chicken Sausages
Asda Chicken Leg Quarters
Roosters Chicken Dinosaurs
M&S Food Oak Smoked Chicken Breast
Tesco Fire Pit Chipotle BBQ Chicken Thigh Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.