Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
743 kj
9%
177 kcal
Fat
7.87g
11%
Saturated Fat
4.768g
24%
Trans Fat
0.025g
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.859g
Carbohydrates
2.21g
1%
Sugar
0.18g
0%
Fibre
0.5g
Protein
23.85g
48%
Salt
0.68g
11%
Cholesterol
58mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Nov 23 04:42 PM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (40%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
7.87g
Carbs
2.21g
Prot
23.85g
There are 177 calories in 1 cup of Ginataang Manok.
Calorie Breakdown: 40% fat, 5% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
100 g 96
1 serving (185 g) 177
1 cup 177

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

You searched for Ginataang Manok. Did you mean:
Ginataang Papaya
Sinampalukang Manok
Ginataang Monggo
Lechon Manok
Ginataang Langka
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons The Best Chicken Shawarma Salad
Morliny Szynka Morlinska Z Kurczaka
KFC Boneless Banquet
Roosters Chicken Dinosaurs
Gousto Sweet 'N' Smoky BBQ Chicken Fajitas
Iceland Salt & Chilli Chicken Skewers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.