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Futomaki

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
198 kj
2%
47 kcal
Fat
0.16g
0%
Saturated Fat
0.034g
0%
Trans Fat
0g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.052g
Carbohydrates
9.42g
4%
Sugar
1.75g
2%
Fibre
0.2g
Protein
1.74g
3%
Salt
0.46g
8%
Cholesterol
4mg
Potassium
40mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:38 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
0.16g
Carbs
9.42g
Prot
1.74g
There are 47 calories in 1 piece of Futomaki.
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 47
100 g 148
1 serving (128 g) 189

Related types of Sushi:

Salmon Sashimi
Sushi with Vegetables rolled in Seaweed
California Rolls
Sushi with Vegetables
Sushi
Sushi with Vegetables and Seafood
  View More Sushi Nutritional Info

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