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100 ml

Eggnog

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.04g
11%
Saturated Fat
4.778g
24%
Monounsaturated Fat
2.401g
Polyunsaturated Fat
0.365g
Carbohydrates
14.56g
6%
Sugar
9.04g
10%
Fibre
0g
Protein
4.1g
8%
Salt
0.14g
2%
Cholesterol
63mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
8.04g
Carbs
14.56g
Prot
4.1g
There are 145 calories in 100 ml of Eggnog.
Calorie Breakdown: 49% fat, 40% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related types of Eggnog:

Eggnog-Flavor Powder Mix (with Whole Milk)
Eggnog (with 2% Reduced Fat Milk)
Eggnog (Alcoholic)
  View More Eggnog Nutritional Info

See also:

Zabaglione
Advocaat
  View More
Food Search

     
 

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