Food database and calorie counter  
Nutrition Facts
Serving Size
1 brownie (5 cm square)
per serve
% RI*
Energy
546 kj
7%
131 kcal
Fat
3.77g
5%
Saturated Fat
1.733g
9%
Monounsaturated Fat
1.555g
Polyunsaturated Fat
0.274g
Carbohydrates
24.24g
9%
Sugar
0.03g
0%
Fibre
1.3g
Protein
1.29g
3%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (25%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
3.77g
Carbs
24.24g
Prot
1.29g
There are 131 calories in 1 Diet Brownie.
Calorie Breakdown: 25% fat, 71% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 brownie (5 cm square) 131
100 g 384

Related types of Brownies:

Blondie
Lowfat Brownie
Brownie with Icing
Brownie with Cream Cheese Filling without Icing
Brownie with Peanut Butter Fudge Icing
  View More Brownies Nutritional Info

See also:

PhD Diet Whey Bar Double Chocolate Brownie
Brownie
Butterscotch Brownie
Protein Brownie
Lowfat Brownie with Icing
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Starbucks Chocolate Brownie
Starbucks Caramel White Chocolate Blondie
Thorntons Caramel Shortcake Slice
Wetherspoon Warm Chocolate Brownie
ASK Italian Warm Chocolate Brownie
Harvester Chocolate Brownie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.