| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 blondie (5 cm square)
Energy
599 kj
7%
143 kcal
Fat
7.16g
10%
Saturated Fat
1.286g
6%
Trans Fat
1.356g
Monounsaturated Fat
2.909g
Polyunsaturated Fat
2.554g
Carbohydrates
18.49g
7%
Sugar
11.46g
13%
Fibre
0.4g
Protein
1.75g
4%
Salt
0.22g
4%
Cholesterol
19mg
Potassium
65mg
3%
Last updated: 07 May 20 09:29 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (44%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
7.16g
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Carbs
18.49g
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Prot
1.75g
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| There are 143 calories in 1 Blondie. |
| Calorie Breakdown: 44% fat, 51% carbs, 5% prot. |
Common serving sizes:
Related types of Brownies:
Related types of Biscuits:
See also:
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