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Blondie

Nutrition Facts
Serving Size
1 blondie (5 cm square)
per serve
% RI*
Energy
599 kj
7%
143 kcal
Fat
7.16g
10%
Saturated Fat
1.286g
6%
Trans Fat
1.356g
Monounsaturated Fat
2.909g
Polyunsaturated Fat
2.554g
Carbohydrates
18.49g
7%
Sugar
11.46g
13%
Fibre
0.4g
Protein
1.75g
4%
Salt
0.22g
4%
Cholesterol
19mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
7.16g
Carbs
18.49g
Prot
1.75g
There are 143 calories in 1 Blondie.
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 119
1 blondie (5 cm square) 143
1 serving (34 g) 143
100 g 421

Related types of Brownies:

Brownie with Icing
Lowfat Brownie
Brownie with Cream Cheese Filling without Icing
Brownie with Peanut Butter Fudge Icing
  View More Brownies Nutritional Info

Related types of Biscuits:

Oatmeal Biscuits
Sugar Biscuits (Includes Vanilla)
Shortbread
Peanut Butter Biscuits
Biscuit
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info

See also:

PhD White Choc Blondie
Ben & Jerry's Blondie Brownie Core
PhD Smart Bar White Choc Blondie
Ben & Jerry's Core Blondie Brownie
Leffe Blonde Beer
  View More
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