Food database and calorie counter  

Custard

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
970 kj
12%
232 kcal
Fat
8.54g
12%
Saturated Fat
3.904g
20%
Monounsaturated Fat
2.772g
Polyunsaturated Fat
0.805g
Carbohydrates
26.47g
10%
Sugar
27.4g
30%
Fibre
0g
Protein
12.37g
25%
Salt
0.54g
9%
Cholesterol
198mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
8.54g
Carbs
26.47g
Prot
12.37g
There are 232 calories in 1 cup of Custard.
Calorie Breakdown: 33% fat, 46% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 95
1 serving (122 g) 116
1 cup 232

Related types of Custard:

Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix)
Caramel Custard Flan (Dry Mix, with 2% Milk)
Egg Custards (Dry Mix, with Whole Milk)
Egg Custards (Dry Mix, with 2% Milk)
  View More Custard Nutritional Info

See also:

Bird's Custard
Ambrosia Devon Custard
Aldi Ready to Eat Custard
Tesco Custard
Ambrosia Low Fat Devon Custard
  View More
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