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1 breast (yield after cooking, bone and skin removed)

Cornish Game Hen (Skin Not Eaten)

Nutrition Facts
Serving Size
1 breast (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
501 kj
6%
120 kcal
Fat
3.46g
5%
Saturated Fat
0.887g
4%
Monounsaturated Fat
1.111g
Polyunsaturated Fat
0.842g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.88g
42%
Salt
0.50g
8%
Cholesterol
95mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
3.46g
Carbs
0g
Prot
20.88g
There are 120 calories in 1 breast (yield after cooking, bone and skin removed) of Cornish Game Hen (Skin Not Eaten).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 16
1 wing (yield after cooking, bone and skin removed) 17
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 19
1 oz, with bone, cooked (yield after bone and skin removed) 21
1 oz, with bone, cooked, without skin (yield after bone removed) 25
1/2 breast (yield after cooking, bone and skin removed) 60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 64
1 breast (yield after cooking, bone and skin removed) 120
100 g 133
1 serving (125 g) 166
1 cup cooked, diced 186
1 hen (560 g, raw) (yield after cooking, bone and skin removed) 331

Related types of Chicken:

Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Roasted Cornish Game Hen (Skin Not Eaten)
Cornish Game Hen (Skin Eaten)
Cornish Game Hen
Roasted Cornish Game Hen
Chicken Meat (Cornish Game Hens)
  View More
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