Food database and calorie counter  

Chocolate Sponge Cake

Nutrition Facts
Serving Size
1 piece (1/12 25 cm dia)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
3.99g
6%
Saturated Fat
1.376g
7%
Monounsaturated Fat
1.454g
Polyunsaturated Fat
0.506g
Carbohydrates
36.09g
14%
Sugar
26.37g
29%
Fibre
1.1g
Protein
5.44g
11%
Salt
0.30g
5%
Cholesterol
137mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
3.99g
Carbs
36.09g
Prot
5.44g
There are 196 calories in 1 piece of Chocolate Sponge Cake.
Calorie Breakdown: 18% fat, 71% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
1 serving (66 g) 196
1 piece (1/12 25 cm dia) 196
100 g 297
1 tube (22 cm dia, 9 cm high) 1556

Related types of Chocolate Cake:

Chocolate Cake (without Icing)
Chocolate Chiffon Cake
Chocolate Angel Food Cake
Chocolate Pound Cake
Chocolate Cake (with Chocolate Icing)
  View More Chocolate Cake Nutritional Info

Related types of Cakes:

Butter Pound Cake
Cheesecake
Angelfood Cake
Sponge Cake
  View More Cakes Nutritional Info

See also:

Chocolate Sponge Cake with Icing
Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Snack Cake (Creme Filled with Icing)
German Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Chocolate Cake in a Mug
Sainsbury's Triple Chocolate Muffin
Protein Haus Chocolate Cake
Wagon Wheels Teacakes Jammie
KFC White Chocolate Cookie
Thorntons Smiles Gift Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.