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1 unit (yield from 450 g ready-to-cook chicken)

Chicken Meat

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
981 kj
12%
234 kcal
Fat
6.07g
9%
Saturated Fat
1.556g
8%
Monounsaturated Fat
1.773g
Polyunsaturated Fat
1.478g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.14g
84%
Salt
0.38g
6%
Cholesterol
138mg
Potassium
451mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
6.07g
Carbs
0g
Prot
42.14g
There are 234 calories in 1 unit of Chicken Meat.
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 450 g ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392
1 lb 540

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Meat (Roasting, Roasted, Cooked)
Chicken Breast Meat
Chicken Meat (Roasting)
Chicken Breast Meat (Fried, Cooked)
Chicken Light Meat
  View More
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