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1 unit (yield from 450 g ready-to-cook chicken)

Chicken Meat (Stewing, Stewed, Cooked)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
16.29g
23%
Saturated Fat
4.247g
21%
Monounsaturated Fat
5.548g
Polyunsaturated Fat
3.877g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.68g
83%
Salt
0.27g
4%
Cholesterol
114mg
Potassium
277mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
325
Fat
16.29g
Carbs
0g
Prot
41.68g
There are 325 calories in 1 unit of Chicken Meat (Stewing, Stewed, Cooked).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
100 g 237
1 unit (yield from 450 g ready-to-cook chicken) 325
1 cup chopped or diced 332
1 lb 1075

Related types of Chicken:

Chicken Breast
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
Chicken Light Meat (Stewing)
  View More
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