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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2202 kj
26%
526 kcal
Fat
15.1g
22%
Saturated Fat
3.856g
19%
Monounsaturated Fat
4.854g
Polyunsaturated Fat
3.674g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
90.9g
182%
Salt
0.77g
13%
Cholesterol
413mg
Potassium
1220mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
526
Fat
15.1g
Carbs
0g
Prot
90.9g
There are 526 calories in 1 pound of Chicken Meat (Cornish Game Hens).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1/2 bird 139
1 bird whole 277
1 lb 526

Related types of Chicken:

Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
Roasted Cornish Game Hen
Cornish Game Hen (Skin Eaten)
  View More
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