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1 leg, bone removed (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 leg, bone removed (yield from 450 g ready-to-cook chicken)
Energy
790 kj
9%
189 kcal
Fat
12.24g
17%
Saturated Fat
3.444g
17%
Trans Fat
0.106g
Monounsaturated Fat
4.939g
Polyunsaturated Fat
2.676g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.33g
37%
Salt
0.2g
3%
Cholesterol
84mg
Potassium
200mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
12.24g
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Carbs
0g
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Prot
18.33g
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| There are 189 calories in 1 leg, bone removed (yield from 450 gram ready-to-cook chicken) of Chicken Leg Meat and Skin. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
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