| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1317 kj
16%
315 kcal
Fat
23.3g
33%
Saturated Fat
20.663g
103%
Monounsaturated Fat
0.993g
Polyunsaturated Fat
0.255g
Carbohydrates
26.31g
10%
Sugar
13.76g
15%
Fibre
2.3g
Protein
4.19g
8%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
225mg
11%
Last updated: 15 Nov 22 05:21 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (63%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
23.3g
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Carbs
26.31g
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Prot
4.19g
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| There are 315 calories in 1 cup of Buko Pandan. |
| Calorie Breakdown: 63% fat, 32% carbs, 5% prot. |
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