| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1224 kj
15%
293 kcal
Fat
19.16g
27%
Saturated Fat
4.45g
22%
Trans Fat
1.349g
Monounsaturated Fat
8.839g
Polyunsaturated Fat
4.059g
Carbohydrates
22.47g
9%
Sugar
1.06g
1%
Fibre
1g
Protein
7.39g
15%
Salt
0.54g
9%
Cholesterol
65mg
Potassium
113mg
6%
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
19.16g
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Carbs
22.47g
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Prot
7.39g
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| There are 293 calories in 100 grams of Beef Empanadas. |
| Calorie Breakdown: 59% fat, 31% carbs, 10% prot. |
Common serving sizes:
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