| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
1144 kj
14%
273 kcal
Fat
17.06g
24%
Saturated Fat
5.142g
26%
Trans Fat
0.936g
Monounsaturated Fat
7.045g
Polyunsaturated Fat
3.548g
Carbohydrates
20.76g
8%
Sugar
0.43g
0%
Fibre
0.7g
Protein
8.92g
18%
Salt
0.70g
12%
Cholesterol
67mg
Potassium
61mg
3%
Last updated: 11 May 20 08:44 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
17.06g
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Carbs
20.76g
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Prot
8.92g
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| There are 273 calories in 1 empanada of Cheese Empanadas. |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
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