| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
985 kj
12%
235 kcal
Fat
13.35g
19%
Saturated Fat
2.559g
13%
Trans Fat
0.924g
Monounsaturated Fat
6.002g
Polyunsaturated Fat
3.647g
Carbohydrates
20.52g
8%
Sugar
0.38g
0%
Fibre
0.8g
Protein
7.92g
16%
Salt
0.46g
8%
Cholesterol
60mg
Potassium
97mg
5%
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
13.35g
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Carbs
20.52g
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Prot
7.92g
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| There are 235 calories in 1 empanada of Chicken Empanadas. |
| Calorie Breakdown: 51% fat, 35% carbs, 14% prot. |
Common serving sizes:
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