| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
1102 kj
13%
263 kcal
Fat
17.25g
25%
Saturated Fat
4.005g
20%
Trans Fat
1.214g
Monounsaturated Fat
7.956g
Polyunsaturated Fat
3.653g
Carbohydrates
20.22g
8%
Sugar
0.96g
1%
Fibre
0.9g
Protein
6.65g
13%
Salt
0.48g
8%
Cholesterol
59mg
Potassium
102mg
5%
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
17.25g
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Carbs
20.22g
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Prot
6.65g
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| There are 263 calories in 1 empanada of Beef Empanadas. |
| Calorie Breakdown: 59% fat, 31% carbs, 10% prot. |
Common serving sizes:
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