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100 g

Avocado Maki

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
781 kj
9%
187 kcal
Fat
3.5g
5%
Saturated Fat
0.537g
3%
Trans Fat
0g
Monounsaturated Fat
2.256g
Polyunsaturated Fat
0.469g
Carbohydrates
34.72g
13%
Sugar
5.91g
7%
Fibre
2g
Protein
3.06g
6%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 06:24 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
3.5g
Carbs
34.72g
Prot
3.06g
There are 187 calories in 100 grams of Avocado Maki.
Calorie Breakdown: 17% fat, 76% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece 28
100 g 187
1 serving (125 g) 233

Related types of Sushi:

Sushi with Vegetables
Salmon Sashimi
Sushi with Vegetables rolled in Seaweed
Sushi
Sushi with Vegetables and Seafood
California Rolls
  View More Sushi Nutritional Info

See also:

YO! Sushi Avocado Maki
Avocados
Chicken Maki
Avocado Dip
Salmon Maki
  View More
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