| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
376 kj
4%
90 kcal
Fat
2.06g
3%
Saturated Fat
1.147g
6%
Monounsaturated Fat
0.475g
Polyunsaturated Fat
0.195g
Carbohydrates
15.23g
6%
Sugar
2.35g
3%
Fibre
0.5g
Protein
2.3g
5%
Salt
0.28g
5%
Cholesterol
35mg
Potassium
42mg
2%
Last updated: 12 May 20 03:59 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
2.06g
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Carbs
15.23g
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Prot
2.3g
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| There are 90 calories in 1 Appam. |
| Calorie Breakdown: 21% fat, 69% carbs, 10% prot. |
Common serving sizes:
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