| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
523 kj
6%
125 kcal
Fat
1.56g
2%
Saturated Fat
0.141g
1%
Monounsaturated Fat
0.272g
Polyunsaturated Fat
1.055g
Carbohydrates
26.94g
10%
Sugar
0.21g
0%
Fibre
2.1g
Protein
1.05g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
77mg
4%
Last updated: 07 Sep 20 09:25 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
1.56g
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Carbs
26.94g
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Prot
1.05g
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| There are 125 calories in 100 grams of Amala. |
| Calorie Breakdown: 11% fat, 86% carbs, 3% prot. |
Common serving sizes:
Related types of Yam:
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