| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
683 kj
8%
163 kcal
Fat
0.55g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.091g
Carbohydrates
42.31g
16%
Sugar
37.63g
42%
Fibre
3.4g
Protein
1.01g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
276mg
14%
Last updated: 08 Aug 22 05:22 PM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.55g
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Carbs
42.31g
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Prot
1.01g
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| There are 163 calories in 1 cup of Aamras. |
| Calorie Breakdown: 3% fat, 95% carbs, 2% prot. |
Common serving sizes:
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