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Nutrition Facts
Serving Size
1 spoon
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
3.90g
6%
Saturated Fat
2.300g
12%
Carbohydrates
11.20g
4%
Sugar
3.30g
4%
Protein
1.30g
3%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jan 24 11:56 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
90
Fat
3.9g
Carbs
11.2g
Prot
1.3g
There are 90 calories in 1 spoon of Brewers Fayre Root Veg Mash.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

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