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Nutrition Facts
Serving Size
1 steak (112 g)
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
15.30g
22%
Saturated Fat
2.100g
11%
Carbohydrates
10.10g
4%
Sugar
2.10g
2%
Fibre
1.7g
Protein
21.80g
44%
Salt
0.94g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Dec 22 04:04 PM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
269
Fat
15.3g
Carbs
10.1g
Prot
21.8g
There are 269 calories in 1 steak (112 g) of Birchwood Southern Fried Chicken Steaks.
Calorie Breakdown: 52% fat, 15% carbs, 33% prot.

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